July 21, 2018
Just how much Caffeine is Too Much?
We are all familiar with caffeine. It is a quick acting stimulant that perks you up just a few occasions after you take it in. It can keep you perked up for a long time afterward, as well! That is why, as we all know, it is not a go...
What exactly is caffeine and how does it affect our ability to have a very good night's sleep?
Did you know that if you drink tea, coffee, cacao, chocolate or most soft drink you are giving your body some sort of 'caffeine hit' every time you ingest it. Caffeine is on...
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I'm busy working on my blog posts. Watch this space!